In 100 g (Grams) of Pastry, Pastelitos de Guava (guava pastries) there is 12.5 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Pastry, Pastelitos de Guava (guava pastries).

Spices, sage, ground	1714.5 µg
Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Pastry, Pastelitos de Guava (guava pastries)

Pastry, Pastelitos de Guava (guava pastries) is a type of Baked Products. The most significant nutrients in Pastry, Pastelitos de Guava (guava pastries) are listed below.

Water	27.26 g	27.26%
Energy (calorie)	379 kcal
Energy (joule)	1588 kJ
Protein	5.48 g	5.48%
Total lipid (fat)	18.5 g	18.5%
Ash	0.99 g	0.99%
Carbohydrate, by difference	47.76 g	47.76%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	17 g	17%
Sucrose	12.37 g	12.37%
Glucose (dextrose)	2.29 g	2.29%
Fructose	1.41 g	1.41%
Lactose	0 g
Maltose	0.93 g	0.93%
Galactose	0 g
Starch	24.65 g	24.65%
Calcium, Ca	14 mg	0.01%
Iron, Fe	2.12 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	56 mg	0.06%

Nutrients in Pastry, Pastelitos de Guava (guava pastries)